Showing posts with label Christmas. Show all posts
Showing posts with label Christmas. Show all posts

Saturday, 8 November 2014

Starbucks Pro Pointed


I adore Starbucks and I always look forward to seeing what seasonal delights they bring out, Pumpkin Spice Lattes in the autumn, Mocha Coconut Frappuccinos in the summer and now they have just released their Christmas flavours for this year. I am very excited to try them out. So I thought I would do a bit of research and put together a list of Pro Points values for Starbucks drinks.

Starbucks Pro Points

(All drinks values are based on being made with skimmed milk and no whipped cream)

*Skinny Lattes & Cappuccinos are free on Filling & Healthy, you can add sugar free syrup for 0 Pro Points.

Seasonal Drinks

Christmas 

Toffe Nut Latte
Tall - 4PP
Grande - 6PP
Venti - 7PP

Gingerbread Latte 
Tall - 4PP
Grande - 5PP
Venti - 7PP

Eggnog Frappuccino
Tall - 7PP
Grande - 10PP
Venti - 11PP

Honey & Almond Hot Chocolate
Tall - 7PP
Grande - 9PP
Tall - 12PP

Autumn

Pumpkin Spice Latte
Tall - 4PP
Grande - 5PP
Venti - 6PP


Summer

Mocha Coconut Frappuccino
Tall - 4PP
Grande - 6PP
Venti - 8PP

Mocha Cookie Frappuccino
Tall - 5PP
Grande - 8PP
Venti - 10PP


Standard Drinks

Caffe Latte 
Tall - 3PP
Grande - 3PP
Venti - 4pp

Cappuccino
Tall - 2PP
Grande - 2PP
Venti - 3PP

Caramel macchiato 
Tall - 4PP
Grande - 5PP
Venti - 7PP

Chai Tea Latte
Tall - 5PP
Grande - 6PP
Venti - 7PP

Coffee Frappuccino
Tall - 2PP
Grande - 3PP
Venti - 4pp

Mocha Frappuccino
Tall - 3PP
Grande - 4PP
Venti - 5PP

Caramel Frappuccino
Tall - 3PP
Grande - 4PP
Venti - 4PP

Add In's

Regular Syrup
2 Pumps - 1PP
3 Pumps - 2PP

Sugar Free Syrup
2 Pumps - 0PP
3 Pumps - 0PP

Friday, 3 January 2014

Things are looking good for 2014

Happy New Year to all my readers.




I hope you all had a wonderful Christmas and are back on your weight watchers journey now. 
Or perhaps your starting now, well done on taking that step if you are.
If your not don't panic and certainly don't give up. You can get there. I myself only got back into the swing if it yesterday. My plan was to take three days off tracking at Christmas but it turned into seven. Things don't always work out the way we planned but there is no point in feeling guilty and punishing ourselves. It's important to accept the fall, no matter how bad it was, pick yourself back up and move on.

That pretty much sums up my new years plan. I don't make resolutions because I always fail at them. This year though I have a plan of things I want to work on in my life. I have been unhappy with some things in my life lately, nothing related to weight watchers directly but we all know how personal issues can interfere with our eating habits.
This year starts off with me becoming a weight watchers leader. This has been an ambition of mine since before I got to goal and I am delighted to be given the opportunity. I begin training later this month and I plan on being the best leader I possibly can be! I am extremely excited about the job and I know its going to have a positive effect on my life.
The other part of my plan us to dedicate time and effort into the Youtube channel I set up and neglected a couple of months ago. Life gets in the way and we always have an excuse to sit in front of the really rather than do something, well I do anyway. But not any more!



If you are making a new years resolution then my advice is to keep it small and realistic. If its the beginning of your weight loss journey then having made the decision to go to a weight watchers class is enough. There is no need to add pressure by saying you will loose one stone in a months time, that's only setting yourself up for failure. Take it 1lb at a time.
If your not new to weight watchers then a small change like swapping your daily chocolate treat for a healthier option like a sliced apple with a spoon of peanut butter is achievable rather than completely cutting out treats, which I know I certainly could never stick to! 

So best of luck with your plans for 2014 and keep an eye on my Youtube Channel for updates.

Thursday, 19 December 2013

What is Christmas to you?

I have been thinking long and hard about christmas since my last weigh in of the year on tuesday where I had a very lucky stay the same. I was very worried i would be up and the thought was making me have butterflies in my tummy. I did not want to face christmas on a gain.
After talking to a number of people about their own christmas plans, some wanting to sts and some wanting to loose over christmas I decided to make my own.
I decided to write down what christmas means to me in order of priority and that would help me decide on the weight watchers result I would be content with.

Christmas to me is first and foremost about family, its no easy task getting my family all together during the year but at christmas we all know we will be together. We all love christmas and my mam and dad work very hard to make it special for us. even though we are all adults now, we are all shipped off to bed at midnight so the presents can be ''delivered'' under the tree. We all must wake up together and nobody is allowed down the stairs until we are all going.


Secondly christmas is about presents, this mind sound shallow and materialistic to some, but for me its more about the tradition we have as a family. After descending the stairs together in giddy excitement we gather in the living room and sit under the tree. The funny thing is we are all still like little children. we each have our own space under the tree, the same every year. me on the right, my sister in the middle and my brother on the left (we will squeeze his wife in there somewhere this year!) we each take turns opening a present, taking the time to pay attention and thank each other for the gifts. we love the little things like socks & PJs, oh christmas wouldn't be the same without the new PJs!


Thirdly then comes food. Like in most irish households, there will be an abundance of food in the Murphy household. After presents we have a grilled breakfast. fry ups were never fried in my house, they were always grilled so at least I know it wont be too bad! we are usually stuffed then until dinner time but might have a nibble on some chocolate. Its after dinner that i usually ask for the tin of roses and seeing how my mother forgot them last year i'm sure she has more than made up for it this year!
Alcohol plays a part too, my sister introduced me to Baileys with a shot of brandy in it a couple of years ago and its been a traditional drink at christmas for me since then. I have to have ginger ale on christmas! I have drank it with my christmas dinner since I was a little girl. That usually means that I dont drink very much alcohol through out the day.


I am so very much looking forward to christmas this year, its definitely my favourite time of the year. I dont want to come back to cork after christmas feeling like I didn't properly enjoy myself or have my traditional christmas, so I have decided that If i am up after christmas I will be ok with that so long as its not any more than 2 lbs! Ideally I would love a stay the same and of course we all want to loose. I'm half a lb over my goal so even loosing that half would be super, there is a big gap between christmas and the next weigh in so if I allow myself christmas even christmas day and St. Stephens day off weight watchers I can rain it in and hopefully see a loss at the first weigh in in January.


But like I said I love Christmas and I am going to enjoy it and if that means facing a gain then so be it. I will have that gain gone in no time. Make a plan that suits you and  you feel comfortable with. Nobody can tell you what is right or wrong. Enjoy your christmas and be happy with how it went afterwards.

Merry christmas sarah x

Tuesday, 10 December 2013

Weight watchers (unofficial) Christmas Party

At the weekend I attended the unofficial weight watchers party in Tullamore along with 9 other fabulous ladies. The night was organised by a fantastic lady called Maura from the weight watchers group on Facebook that I live on. Unfortunately though Maura couldn't make it in the end :(
We had a gorgeous three course meal at the Tullamore Court Hotel. I had A Chicken & Mushroom Vol Au Vent for my starter followed by Stuffed Chicken Breast with Croquets (the most amazing ones i've ever tasted) and vegetables. Dessert was Forerro Rocher Cheesecake and it had clotted cream on the top! I also had a large glass of red with dinner and four Gin & Slim Tonics throughout the night. so you have probably guessed it by now but I was no point counting the night at all.

After out hair & Make - up was done

I went to the party with my good friend Amy O'Riordan,fellow weight watchers and fellow blogger - http://growingintherightdirection.blogspot.ie
We started out morning off in cork with some gorgeous vintage style hair and make up by the wonderfully talented Rosa - https://www.facebook.com/pages/Rosa-Through-The-Looking-Glass/151043948262325
We then began out journey to Tullamore, both with gurgling hungry tummies, which we knew was the completely wrong way to show up to a dinner so we stopped and got a sandwich on the way. It took us longer to get the the hotel than we had anticipated so we checked in and had a rush to top up our lipstick and get out dresses on to make it down in time for the dinner.

All set for the night
Our fears and concernes about meeting up with people we had chatted to on Facebook but not actually met in person would be awkward were quickly washed away, we all sat down and imidiatley started chatting and the conversation flowed for the rest of the night. I think its safe to say that all of us had a great night :) I am looking forward tp the next meet up which will hopefully be in the near future!

All the Gals!
Today is weigh in day for me and I cannot predict at all how its going to go for me. Npt having tracked the night away leaves me in the dark a bit. I really want a STS which would set me up perfectly for my own Christmas Party at my house this coming weekend. But I fear that I might have a gain after the indulgent dinner at the weekend. If I do gain though I wont be annoyed with myself for indulging and not tracking, I went there planning to eat what I wanted and thats what I did. I am at goal, actually 1lb under so I know that any little gains will be swiftly dealt with because I plan on staying at goal for a very very long time!

This was a short and sweet entry and I will be back later to let you know how weigh in went.