Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Sunday, 22 March 2015

Apple Pie Cookies - 3 Pro Points Each

I had an urge to bake today, I just love to bake! I didn't want to do any damage so I thought about possible low Pro Point treats. William suggested cookies and the result is these delicious apple pie cookies. They are so full of flavour. they do not taste like a ''diet'' treat at all. I guarantee if you make these everyone in your house will eat them, they may not even last a whole day!





Apple Pie Cookies

(these are a soft, chewy type cookie)

Makes 15

3 Pro Points per cookie
or 2 cookies for 5 Pro Points.

Ingredients
100g Porridge Oats
90Gg Plain Flour
1tsp Baking powder
1 tsp Cinnamon
1tsp Vanilla Extract
30g Coconut oil
1 Large Egg
120ml Maple Flavoured Golden Syrup
120g Pink Lady Apple, Finely Diced



Method

Mix together the oats, flour, cinnamon, baking powder & salt.
In a separate bowl whisk the eggs, coconut oil & vanilla together, then stir in the golden syrup.
Mix in the oat mixture until just combined, then fold in the apple
chill for 30 minutes

Preheat oven to 160c
Line a baking tray with baking paper
Using your hands form 15 tablespoon size balls from the dough and place on the baking tray and flatten slightly.
Bake for 15 minutes until golden.
Leave to cool on the tray for 10 minutes, then transfer to a wire cooling rack.



Serve with a cup of tea, still warm from the oven, simply delectable.

Store in an air tight container, they should keep for a few days, if they last that long!





Saturday, 1 November 2014

Filling & Healthy Granola Yogurt Pot

Filling & Healthy Granola Yogurt Pot




Ok, so it's not really granola, but it certainly does the job when your on a Filling & Healthy day or even for those looking for a low pro Pointed breakfast or snack. 

Serves 1

Free on Filling & Healthy
2 Pro Points

3 tsp Filling & Healthy Jam, I used a mixed berry one I made during the week.
80g 0%Greek Yogurt
1 tsp Vanilla extract
20g Toasted oats.
1tsp Sweetener, I used Stevia
1tsp Cinnamon
Fry Lite

Preheat oven to 200

Place your oats in a small oven dish or baking tray, sprinkle with Cinnamon and sweetener and spray with a little Fry Lite.
Bake in the oven for 5 Minutes, mixing once half way. Oats should be lightly golden.

Place the jam in the bottom of a glass.
Mix the yogurt with the vanilla and layer it on top of the jam.
When the Oats are done and have cooled a little place on top of the yogurt. 

Serve and enjoy!