Saturday, 18 April 2015

Avocado & Greek Yoghurt Dip With Home made Tortilla chips

Chips & dip is a wonderful combination, great for parties, for snacks, nibbles for watching a movie. Unfortunately they are typically very high in calories and therefor not so great for us weight watchers. I have come up with a wonderful chip & dip combination that wont break your Pro Point bank. And if I do say so myself it's absolutely delicious!

Avocado & Greek Yoghurt Dip with Home Made Tortilla chips

Serves 2

7 Pro Points per recipe on the Pro Points plan

4 pro Points per recipe on the Filling & Healthy plan

Avocado & Greek Yoghurt Dip

Ingredients

1  Large Avocado 
Juice of half a Lime
3 tbsp 0% Greek Yoghurt
2 garlic Cloves, Crushed
1 Inch piece of Ginger, peeled & grated
Half a tsp Smoked Paprika
Half a tsp Cayenne pepper (optional)
Salt & Pepper to taste
Small dash of water\

2 Weight watchers Wraps
Calorie Controlled Spray
Sea salt & Ground Black Pepper

Method

Half the Avocado, remove the stone and scoop out the flesh,
Add it to the blender,
Then add the remaining ingredients,
Blend until smooth, scraping down the sides half way through

Home Made Tortilla Chips

Preheat oven to 180c

Cut the wraps into triangles,
Place on a lined baking sheet,
Spray with Calorie Controlled Spray,
Sprinkle with Salt & Pepper or seasoning of your choice,
Bake for 8 minutes or until crisp and lightly golden
leave to cool

Serve & enjoy a very tasty savoury snack!






   

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