Monday 29 September 2014

Filling & Healthy Lasagna

The joy of filling & Healthy is that you can enjoy lots of your favourite meals that may otherwise be high in pro Points, some small changes may have to be made for them to be Filling & Healthy but nobody will be any the wiser! One of my favourites, and a dish I didn't make very often when following the Pro Points plan is lasagna. Here is my take on a Filling & Healthy Lasagna


Filling & Healthy Lasagna

Serves 4
Free on Simple Start or Filling & Healthy.

500g Extra Lean Mince Beef
2 Medium Onions, Diced
1 Red Pepper, Diced
1 Green/yellow Pepper, Diced
1 Courgette Diced,
250G Mushrooms, Finely Sliced
2 Tins Chopped Tomatoes
1 Tbsp Tomato Puree
1 Clove of Garlic
1 Tbsp Oregano
1 Tbsp Basil
Pinch of Celery Salt
Salt & pepper
Fry Lite
Whole-Wheat Lasagna Sheets

White Sauce
2 Tubs Low Fat Cottage Cheese
1 Large Egg
1 Tbsp Oregano




Spray the bottom of a large, heavy bottom saucepan with Fry Lite.
Over a medium/high heat, fry the Onion for 2 minutes and add the Mince Beef, brown off.
Add the chopped Peppers and cook for a further 2 minutes.
Stir in the tins of chopped Tomatoes, Tomato puree, Garlic &Herbs.
Turn to a low heat and let simmer for at least 30 minutes,
Add in the mushroom & courgette and cook for a further 10 minutes

Preheat Oven to 180.

In a jug mix the Cottage Cheese, Oregano & Egg together, you can leave it lumpy but I blend mine with my hand blender.
Layer the Lasagna sauce and Whole-Wheat sheets alternatively and top with the cottage cheese mix. 
Cover with foil and bake in the oven for 20 minutes, uncover and bake for a further 10 minutes.

Serve with Filling & Healthy garlic bread and salad, enjoy!

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