I know it's not healthy or sustainable to loose lots of weight very quickly and that 1 to 2lbs a week is what is recommended, so why did I feel disappointed when I stepped on the scales? were my expectations too high? yes I think they probably were. I had tracked absolutely everything that passed my lips and I didn't go over budget. I didn't feel deprived or unsatisfied, I followed the plan and guess what the plan worked. Now I feel good about my weigh in and I am treating myself to a handfull of my favorite old school sweets that I found in my local shop after years of being out of production...and no I have no idea how many pps they are and I don't care, i'll be right back on tack in the morning.
If only losing weight was as easy as passing the salt. We all know that it's not. It is, in fact very difficult.The journey of weight loss is an emotional roller coaster of ups and downs. I queued up, a little apprehensively for the weight watchers ride. And boy what a ride it has been! This little blog keeps track of my journey, the highs and lows. It gives me accountability, focus and inspiration and I hope that it inspires all the brave people who have joined the weight loss ride with me.
Tuesday, 9 April 2013
Weighed in today -1lb
I had my weigh in this evening and I am down 1lb and to be honest I was disappointed when I saw that. I though it would be more. I stayed for my meeting and learned all about portion control and plate sizes which was very interesting and I am now planning to invest in some smaller sized bowls and plates. I arrived home to rant to will about only loosing 1lb but by the time I was finished I realised I was being a bit irrational and silly. I ONLY lost 1lb? how silly of me, I should have been shouting YAY! I lost 1 lb, because after all I was 1lb lighter and 1lb closer to goal! Considering the week I've had I did wonderfully.
I know it's not healthy or sustainable to loose lots of weight very quickly and that 1 to 2lbs a week is what is recommended, so why did I feel disappointed when I stepped on the scales? were my expectations too high? yes I think they probably were. I had tracked absolutely everything that passed my lips and I didn't go over budget. I didn't feel deprived or unsatisfied, I followed the plan and guess what the plan worked. Now I feel good about my weigh in and I am treating myself to a handfull of my favorite old school sweets that I found in my local shop after years of being out of production...and no I have no idea how many pps they are and I don't care, i'll be right back on tack in the morning.
I know it's not healthy or sustainable to loose lots of weight very quickly and that 1 to 2lbs a week is what is recommended, so why did I feel disappointed when I stepped on the scales? were my expectations too high? yes I think they probably were. I had tracked absolutely everything that passed my lips and I didn't go over budget. I didn't feel deprived or unsatisfied, I followed the plan and guess what the plan worked. Now I feel good about my weigh in and I am treating myself to a handfull of my favorite old school sweets that I found in my local shop after years of being out of production...and no I have no idea how many pps they are and I don't care, i'll be right back on tack in the morning.
Labels:
Ireland,
weight watchers
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment